1. Acknowledge Your Feelings
It’s okay to feel anxious sometimes. Recognizing your feelings is the first step toward managing them in a healthy way.
2. Create a Comfortable Study Environment
Set up a quiet, organized space that feels calming and free from distractions. A good environment can make a big difference in how you feel.
3. Make a Study Plan
Break your work into smaller tasks and set achievable goals. Having a clear plan helps reduce feelings of overwhelm.
4. Practice Deep Breathing and Relaxation
When you feel anxious, try deep breathing exercises or mindfulness techniques. Even a few minutes can help calm your mind.
5. Take Regular Breaks
Stepping away from your screen and moving around can help reduce stress and improve your mood.
6. Reach Out for Support
Talk to friends, family, or teachers if you’re feeling anxious. Sharing your concerns can provide relief and helpful advice.
